{"id":19,"date":"2024-05-14T15:22:25","date_gmt":"2024-05-14T15:22:25","guid":{"rendered":"https:\/\/www.flagshipdental.com\/blog\/?p=19"},"modified":"2024-05-14T15:22:26","modified_gmt":"2024-05-14T15:22:26","slug":"is-apple-cider-vinegar-bad-for-your-teeth","status":"publish","type":"post","link":"https:\/\/www.flagshipdental.com\/blog\/2024\/05\/14\/is-apple-cider-vinegar-bad-for-your-teeth\/","title":{"rendered":"You Asked, We Answered: Is Apple Cider Vinegar Bad for Your Teeth?"},"content":{"rendered":"
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\"Apples<\/figure>\n<\/div>\n\n\n

Although apple cider vinegar has been used for decades, it skyrocketed in popularity when people in the wellness space began talking about the many benefits they experienced using it. In fact, there have been claims over the years that it helps with everything from high cholesterol and blood sugar levels to obesity and high blood pressure. If you\u2019ve been contemplating adding it into your daily routine, then keep reading to learn the answer to the popular question, \u201cIs apple cider vinegar bad for your teeth?\u201d<\/p>\n\n\n\n\n\n\n\n

What\u2019s Good About Apple Cider Vinegar?<\/h2>\n\n\n\n

Although clinical studies are still being done on the benefits of apple cider vinegar, there are some that professionals widely agree on. To start, it\u2019s considered to be a good source of essential nutrients, like potassium, magnesium, and calcium. It\u2019s also been shown to have both antimicrobial and antioxidant effects. This is particularly important when it comes to oral health because it means \u2013 in theory \u2013 that it can help prevent plaque buildup in your mouth.<\/p>\n\n\n\n

What\u2019s Bad About Apple Cider Vinegar?<\/h2>\n\n\n\n

Like other kinds of vinegar, apple cider vinegar is extremely acidic. As a result, it can lead to enamel erosion if it isn\u2019t diluted. Since the color is quite pigmented, there\u2019s also a chance that it will stain your teeth with weeks, months, or years of consistent use. That\u2019s why it\u2019s worth talking to your dentist about any changes you plan on making to your diet; there\u2019s a good chance it will impact the look, health, and function of your smile!<\/p>\n\n\n\n

5 Ways to Protect Your Smile on Your Health Journey<\/h2>\n\n\n\n

The good news is that there is a way to incorporate apple cider vinegar into your diet without damaging your teeth:<\/p>\n\n\n\n